Josephine Tyner josephinetyner

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• https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51

• Rest days are just as important as workout days! Allowing your body time to recover and rebuild is essential for preventing injuries and maximizing progress. Don’t feel guilty about taking a break.

• Joined on 2025-04-16

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